Hand to Hold's Official Blog: Written by Parents for Parents

The Four Areas of Self-Care

Practicing self-care is important for all of us and even more crucial for parents of preemies and children with special needs.  Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.1 Physical Care Be kind […]

Words of Wisdom for Mamas on Bedrest

by Darline Turner-Lee, bedrest coach and founder of Mamas on Bedrest & Beyond   Bed rest sucks! No doubt about it. I am constantly amazed and humbled at how mamas on bed rest stay focused, stay positive and stay supportive of one another. I am honored that I get to work with and support such […]

A Mother’s Heart: How to Help it Heal After Severe Preeclampsia

It’s been four years, almost to the day, since I gave birth to my preemie at 29 weeks, weighing 2lb 6oz. Nothing at all like the big, bouncing baby boy I had been fantasizing about. Yet, he was the most beautiful, and tiniest, baby I had ever seen. Being rushed by ambulance because severe preeclampsia […]

Your Story is Valid

As a supportive network of NICU parents, we do our best not to compare experiences, but to recognize that everyone’s experience is different, and everyone’s feelings about that experience are completely valid. It seems no matter how long the NICU stay, many of us carry some degree of guilt about not being able to protect our babies.

Each experience is unique to that parent. [Read more]

Imprints Where I Once Saw Scars

A certain peace lies in discovering that the emotional scars of the NICU have faded into imprints of two tiny faces born too soon. [Read more]