Hand to Hold's Official Blog: Written by Parents for Parents

{FB Chat} Not Just Another Resolution – Making Self-Care Stick

Sarina LaMarche, Senior Career and Life Coach with Renee Trudeau & Associates, looks at how to set realistic goals for self-care this year and how to make them stick, even if you sometimes fall off the wagon. Get re-energized this year so you are more rested, relaxed, healthier and more organized.

Jennifer Beatty About Jennifer Beatty

Jennifer Beatty (TX) is the mother of two active boys born early and a social worker employed by Hand to Hold. With her first son, she delivered at 36 weeks and experienced a brief overnight stay in the NICU for blood sugar issues. After fertility issues with her second pregnancy, Jennifer was devastated to have an emergency delivery at 30 weeks due to severe pre-eclampsia. Though her younger son only weighed 2 pounds 9 ounces at birth, he came home after 45 days in the NICU at just over 5 pounds and is a strong and healthy preschooler.

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