Hand to Hold's Official Blog: Written by Parents for Parents

When Coming Home from the NICU Isn’t What You Expected

In the NICU Faye seemed like she did so well. She sailed through her two-month stay with no issues and the doctors we all so impressed with her. They called her the superstar of the ward. This was my second time around at being a mama, so once there was talk of her coming home […]

The Four Areas of Self-Care

Practicing self-care is important for all of us and even more crucial for parents of preemies and children with special needs.  Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.1 Physical Care Be kind […]

Sleep Awareness Week & Preemie Sleep Challenges

The National Sleep Foundation is celebrating its annual Sleep Awareness Week March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. If there’s one thing new parents (and parents of preemies) have in common it is lack of sleep. A 2014 study showed that new moms were still sleep deprived after eighteen weeks of giving birth. There are hoards of articles with sleep tips for parents and recommendations for how many hours of sleep babies and toddlers need, but what if they don’t help? [Read more]

A Mother’s Heart: How to Help it Heal After Severe Preeclampsia

It’s been four years, almost to the day, since I gave birth to my preemie at 29 weeks, weighing 2lb 6oz. Nothing at all like the big, bouncing baby boy I had been fantasizing about. Yet, he was the most beautiful, and tiniest, baby I had ever seen. Being rushed by ambulance because severe preeclampsia […]

{Professional Insight} Returning to Work After Having a Preemie

A similar version of this post was originally published in March of 2014. I’ve always been career driven, knowing since I was a child that I would someday be a television news anchor. Yet people often told me, “Your priorities will change once you have kids.” I didn’t believe them. I absolutely love my job, […]